Yoga and Meditation : An Introduction

Mamta is software professional with many years of experience in Information technology implementing Industry best practices, business process reengineering and change management. . On a personal front she is very passionate about Yoga and Meditation and follows a lifestyle practicing them daily. She has an experience of studying and learning yoga from the last 20 years. She believes that Yoga teaches to bring the body, mind and soul into a perfect balance. The moment body, mind reaches a balanced state the mind is already in a meditative state and the inward path to bliss starts. And in this meditative state, you move to a higher realm where you can unfold the infinite potential within you.

Yoga is a way of life, an integrated system of education for the body,mind and inner spirit. The art of right living was perfected and practiced in India thousands of years ago but, since Yoga deals with the universal truths , its teachings are as valid today as they were in ancient times. Yoga is a practical aid, not a religion, and its techniques may be practiced by people of all religions as well as atheists alike.Yoga is union with all.

Three Bodies

Most of us might question whether the body has a soul. But the Yogi would say definitely,

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