From fat to fit in just FIVE hours: Blogger shows how to create those before and after fitness shots with the help of chips, soda, oil and a tanning bed

Want to get the body you’ve always dreamed of in just five hours?

One blogger and eating champion shows you how, without even having to deprive yourself of your favourite foods – in fact, you can eat potato chips and drink two litres of cola and still achieve the look.

Worth $60billion-a-year in America, the dieting industry is big business and many advertisements feature before and after shots to show you just how effective the product is.

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How to: 'Furious Pete' explains to viewers that if sometimes those before and after shots seem impossible, then they probably areHow to: ‘Furious Pete’ explains to viewers that if sometimes those before and after shots seem impossible, then they probably are – but he is going to show us how

 

For the after shot: Go to the gym and pump some iron to make sure you are as 'vascular as humanly possible'Do the after shot first: Pete says go to the gym and pump some iron to make sure you are as ‘vascular as humanly possible’

 

Finishing touches: Right before the shot do a few more bicep curlsSqueeze some more in: Right before the shot do a few more bicep curls just to add to that toned look (after you’ve been on a tanning bed)

Men and women with protruding, flabby stomachs and undefined arms and abs are often compared with the after shot of rippling six packs, bulging biceps and toned torsos.

A man called Furious Pete, who according to his website is the world’s greatest eater, shows how the effect can be achieved in just five hours.