Exercising on an Empty Stomach Gives Maximum Benefits
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year. The health consequences, if the behavior is unchecked, can be swift and worrying. A recent study by scientists in Australia found that after only three days, an extremely high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance, potentially increasing the risk for Type 2 diabetes. Waistlines also can expand at this time of year, prompting self-recrimination and unrealistic New Year
Related Stories
Yoga Diplomacy: How India Exports Wellness to the World
Yoga Diplomacy: How India Exports Wellness to the World This article examines yoga diplomacy: how india exports wellness to the world in contemporary India and its global implications. Context and Overview Yoga Diplomacy...
Water Crisis: Cities Running Dry Across India
Water Crisis: Cities Running Dry Across India This article examines water crisis: cities running dry across india in contemporary India and its global implications. Context and Overview Water Crisis: Cities Running Dry A...
Virat Kohli's Cricket Legacy: Individual Excellence in Collective Sport
Virat Kohli's Cricket Legacy: Individual Excellence in Collective Sport This article examines virat kohli's cricket legacy: individual excellence in collective sport in contemporary India and its global implications. Con...