Health
Dinacharya for desk workers: Ayurveda's ancient routine meets your 3pm slump
Ayurveda's dinacharya schedules the day around sunrise, midday meals, and same-time sleep. Modern sleep and sitting trials keep landing in the same places.
Thursday, 8 October 2026
Economy
The tariff threat just got a deadline: what Goyal's Washington week actually changes
Piyush Goyal lands in Washington this week with a 100%-tariff law ticking behind him. What actually changed in the India-US trade standoff — and what hasn't.
TIHealth
Health
The 3 AM wake-up: what sleep science and Ayurveda each say about the small hours
Waking at 3 AM is one of the most reported sleep complaints. The honest version: lighter second-half sleep, cortisol's pre-dawn rise, and the usual evening suspects. Ayurveda marked this hour two thousand years earlier.
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Diaspora
Brain drain in reverse: who is actually moving back to India
205,000 white-collar Indians came home in 2026, 17% more than in all of 2025. Who is returning, what the $100K H-1B fee changed, and why landing back is hard.
Diaspora
'Living abroad makes you more Indian': inside the NRI identity debate
One NRI said three years in Paris made her 'more Indian than ever' — and the internet pushed back. Inside the diaspora's oldest identity argument.
TIEducation
Education
What India's test-prep machine understood about reading before America did
US seniors posted their worst-ever reading scores; India's foundational reading is recovering. India treats reading as a skill. America treats it as taste.
Health
Vamkukshi, revisited: what the post-lunch rest actually does to you
Ayurveda's post-lunch rest is having a moment. The honest version: the texts prescribe rest, not a nap — and science agrees the afternoon dip is real and short.
Economy
EPFO 3.0: When Your Provident Fund Starts Behaving Like a Bank Account
EPFO 3.0 promises UPI and ATM access to provident fund savings. What's live, what's still a proposal, and what easy liquidity means for retirement.
Politics
Why Apoorva Ramaswamy Might Be Vivek's Strongest Argument
Dr. Apoorva Ramaswamy: throat surgeon, mom of three, and the one person in Vivek Ramaswamy's orbit who has publicly disagreed with him. A profile.
Technology
Cybersecurity Awareness Month: Does October Actually Make Us Safer?
Does Cybersecurity Awareness Month make us safer? The research is mixed — October drills produce completion reports, while continuous training cuts phishing.
Technology
A Therapist Tried AI Therapy on Himself. It Worked. He's Still Warning You.
A therapist tried AI therapy on himself after an assault and wrote about it in The Free Press. What the trials show, what can go wrong, and what it means
Health
Constipated? Isabgol, senna, laxatives — part of life?
Isabgol or senna for constipation? An honest, trial-backed comparison of psyllium husk and stimulant laxatives, Ayurvedic context included.
Economy
The 100% tariff threat is forcing India's rupee moment
H.R. 5334, the Lindsey O. Graham Sanctioning Russia and Iran Act of 2026, was signed into U.S. law on September 18, 2026 — giving the president authority to impose tariffs of up to 100% on the largest buyers of Russian oil and gas. What it means for India's rupee-settlement push.
Culture
The 'Dhokla Diplomacy' Debate: Culinary Hegemony, Diasporic Anxiety, and the Unapologetic Rise of Indian Soft Power
An expat debate over vegetarian summit menus reveals a deeper question: why does serving dhokla to foreign leaders make some NRIs cringe — and why shouldn't it?
Education
The Tutoring Trap: Why Worksheets and Gamified Apps Are Failing Our Children—and How Adaptive Socratic AI Is Changing the Math
Worksheets drill compliance, gamified apps reward clicking — neither builds reasoning. How adaptive Socratic AI tutors could change the equation.