
5 foods that cut belly fat
No food melts belly fat on its own — but eggs, oats, dals, nuts, and leafy greens make the calorie equation easier. Suchitra Sharma on eating for a flatter
By Thoughtful India Staff||2 min read
Indian cooking, recipes and food culture, from regional dishes and festival sweets to the restaurants and kitchens of the diaspora.
92 articles

No food melts belly fat on its own — but eggs, oats, dals, nuts, and leafy greens make the calorie equation easier. Suchitra Sharma on eating for a flatter
By Thoughtful India Staff||2 min read

Celebrity trainer Bob Harper says it's all about diet: you can't out-train a bad diet. How the calorie deficit works — and why exercise still matters.
· 2 min read

Celebrity chef Paula Deen admitted using a racial slur in a deposition, missed her Today show interview, and lost her Food Network contract — all within 48
· 2 min read

Chocolate-peanut butter dessert, mango ice cream, kulfi and more — six summer sweets that need zero cooking and just a fridge. Full recipes linked.
· 1 min read

Two New York wine collectors sued Chicago chef Charlie Trotter in 2013, claiming $46,000 bottles of 1945 Burgundy were counterfeit.
· 1 min read

The 'tongue patch' diet sews a mesh patch onto the tongue to make eating painful. Doctors called it dangerous — and it was never FDA approved.
· 1 min read

An Arizona State study found people low in vitamin C burned less fat during exercise — a reminder that adequate nutrition supports metabolism.
· 1 min read

A Utah man's 14-year-old McDonald's hamburger looked nearly unchanged — food scientists say very dry foods dehydrate instead of rotting.
· 1 min read

Juice cleanses, the Zone, Five Factor, South Beach: the celebrity diet plans of 2013, how they worked, and the fine print behind them.
· 3 min read

Cornell's Terry Acree on how sight and smell shape flavor: tint Sauvignon Blanc red and tasters taste merlot — a sniff can even sweeten water.
· 3 min read

The short version: Your memory of a meal counts toward feeling full. Recalling lunch in detail reduces later snacking; eating distracted increases it.
· 2 min read

The short version: The 5:2 diet — five normal days, two ~500-calorie days — produces weight loss, but no more than ordinary dieting.
· 2 min read

The third wave of UK beef testing found horse DNA in Taco Bell ground beef, Birds Eye lasagne, and Brakes skewers — but 99% of products tested clean.
· 2 min read

In a candid 2013 interview, Nigella Lawson talked about conquering America, her famous figure, the losses that shaped her, and why we should eat less but
· 3 min read

The most expensive foods are the most faked: olive oil, honey, spices, juices, and fish top the global food-fraud list. How to buy smarter.
· 2 min read

A rodent study reported by the New York Times found that exercise blunted the memory-impairing effects of a high-fat diet. Here is what it did and did not show.
· 2 min read

McDonald's announced its first all-vegetarian outlets near Amritsar's Golden Temple and the Vaishno Devi shrine — a milestone for the Big Mac empire.
· 1 min read

An August 2012 Pediatrics study found that students in states with strong school junk-food laws gained less weight — evidence that policy shapes waistlines.
· 1 min read

Don MacKenzie bought a 17-pound, roughly 80-year-old lobster nicknamed Lucky Larry from a Connecticut restaurant — and set him free in Long Island Sound.
· 1 min read

Three simple cucumber preparations for hot weather: a cucumber-radish raita, a quick kachumber-style salad, and a cucumber-mint cooler.
· 1 min read