Health & Spirituality
Gradual Weight Loss: Slow Is What Actually Works
Rapid weight loss costs muscle, not just fat — and the rebound is physiology, not failure. Why half a pound a week beats the crash diet.
· 2 min read
Health & Spirituality
Health, wellbeing, Ayurveda, yoga and faith: evidence-aware reporting on the body, the mind and spiritual practice for Indian readers.
167 articles
Health & Spirituality
Water: The Miracle Drink
Thirst is a lagging indicator — by the time you're thirsty, your focus is already slipping. The real science of water and daily health.
· 2 min read
Health & Spirituality
Can You Eat Sweets and Still Lose Weight?
Total sugar bans tend to fail. What behavioral nutrition research actually says about sweets, moderation, and lasting weight loss.
· 2 min read
Health & Spirituality
Cancer and Depression
Depression is common in cancer patients — and it worsens outcomes. Why mental health screening belongs in standard oncology care.
· 1 min read
Food
Diabetes Diet — Diabetes Is on the Rise, But There's a Solution
Diabetes is rising fastest in India — and type 2 is overwhelmingly a lifestyle disease. What science says about food, and what Ayurveda said centuries earlier.
· 1 min read
Health & Spirituality
Brain's ability diminishes with age
The brain slows with age but also deepens. What research says about cognitive aging, and the habits that genuinely keep the mind sharp.
· 2 min read
Health & Spirituality
Healthy Foods to Keep You in Shape
Forget the diet wars. Vegetables, lean protein, whole grains, nuts and water — the fundamentals of staying in shape have been the same for generations.
· 2 min read