Health & Spirituality

Thirst is a lagging indicator — by the time you're thirsty, your focus is already slipping. The real science of water and daily health.

Total sugar bans tend to fail. What behavioral nutrition research actually says about sweets, moderation, and lasting weight loss.

Depression is common in cancer patients — and it worsens outcomes. Why mental health screening belongs in standard oncology care.

Diabetes is rising fastest in India — and type 2 is overwhelmingly a lifestyle disease. What science says about food, and what Ayurveda said centuries earlier.

The brain slows with age but also deepens. What research says about cognitive aging, and the habits that genuinely keep the mind sharp.

Forget the diet wars. Vegetables, lean protein, whole grains, nuts and water — the fundamentals of staying in shape have been the same for generations.