healthy eating

Reports claimed Salman Khan's favorite breakfast was baasi roti and chai — or protein shakes and egg whites. Meanwhile, what a genuinely good breakfast

June 12, 2013 · 1 min read

Skip the fad diets: the fundamentals of everyday nutrition — whole foods, hydration, protein, sleep — work for life and for training alike.

April 5, 2012 · 2 min read

Hungry at midnight? Here's how to snack late without wrecking your sleep — warm milk, fruit, handfuls of nuts, and what Ayurveda says about night eating.

March 4, 2012 · 2 min read

Is there really a list of foods you must eat every day? Here's the honest answer behind the superfood hype — and what actually matters on your plate.

February 28, 2012 · 2 min read