Interesting
Regular saunas could save your life
A 21-year Finnish study found men who took saunas 4–7 times a week had far lower rates of fatal heart disease — with the usual observational-study caveats.
By Thoughtful India Staff||1 min read
heart health
4 articles
Health & Spirituality
Egg Yolks As Bad as Smoking? What the 2012 Artery Study Really Measured
A 2012 Canadian study linked egg yolks to faster artery plaque buildup — about two-thirds the effect of smoking. What it found, and what headlines skipped.
· 3 min read
Food
How to Keep Your Triglycerides Low
High triglycerides raise heart-disease risk even when cholesterol looks normal. What they are, the NCEP ranges, and the food-first steps that bring them down.
· 2 min read
Food
Bill Clinton Is Now a Vegan
After a quadruple bypass and a stent, Bill Clinton adopted a plant-based diet and lost 20+ pounds. The story of the most famous vegan convert in politics.
· 2 min read