Interesting
Eight weeks to a better brain
A Harvard-affiliated study found that eight weeks of mindfulness meditation produced measurable changes in brain regions linked to memory, empathy, and stress.
By Thoughtful India Staff||1 min read
mindfulness
3 articles
Interesting
Meditation: The Next Big Thing?
In 2014, news anchor Dan Harris was telling TED audiences that meditation would be the next running. TI's Suchitra Sharma on why the skeptics were missing
· 1 min read
Food
Remembering What You Ate: The Memory Trick That Curbs Snacking
The short version: Your memory of a meal counts toward feeling full. Recalling lunch in detail reduces later snacking; eating distracted increases it.
· 2 min read