Featured Stories
Dare to Take a Digital Detox?
A 2014 UCLA study found five screen-free days measurably improved preteens' ability to read emotions. The case for an occasional digital detox — and how to
By Thoughtful India Staff||1 min read
wellbeing
4 articles
Lifestyle
'Game Face' On All the Time Because Friends Are Watching on Facebook?
Facebook made us put our 'game face' on all the time — and a 2013 University of Michigan study found the more we used it, the worse we felt.
· 2 min read
Interesting
How Important Is a Good Night's Sleep?
Chronic sleep deprivation raises the risk of heart disease, diabetes, and dementia. Sleep is not downtime; it is maintenance.
· 2 min read
Health
Pets Help in Coping With Cancer
For cancer patients facing the physical and emotional toll of treatment, companion animals can provide comfort, structure, and a quieter kind of support.
· 1 min read