calories

Pizza, ice cream, pakoras, doughnuts, white rice — the foods we love that love our waistlines back. A 2014 TI list, fact-checked for today.

McMaster's Stuart Phillips explains why lighter weights, more reps to fatigue, build muscle as well as heavy lifting — with less injury risk.

A 2013 University of Miami study found people shown messages about tough times ate 40% more food — and reached for the high-calorie options first.

Crash diets promise magic, but lasting weight loss comes from food as daily medicine: whole foods, gradual habits, and the wisdom of traditional eating.

The research on lasting weight loss points away from rigid restriction and toward sustainable plans: total calories over time matter more than banning any

A 2012 Tel Aviv University study found that a big breakfast including dessert helped obese dieters lose more and keep it off — but the caveats mattered more

Even 100% fruit juice contributes to childhood obesity and tooth decay. On what juicing removes, what the pediatric guidelines say, and why water wins.