Sweet Potato: The Super Food

This humble root vegetable is packed with nutrients that earn it a regular spot on your plate. Sweet potatoes are rich in potassium, calcium, and vitamins A and C. They're also a very good source of fiber.

A medium-size sweet potato has only about 100 calories and packs in roughly 4 grams of fiber, making it a satisfying choice when you're watching your weight.

They are loaded with beta carotene and nutrients that support vision, skin, and bones, plus antioxidants. Their dense fiber makes them especially filling for the calories.

They are easy to make. Just pop them in the microwave for a few minutes, drizzle some olive oil and salt — and voila, you have a delicious plate ready in minutes.

But if you are in the mood for something fancy try this recipe of sweet potato burgers — it's unbelievable.