Interesting
Eight weeks to a better brain
A Harvard-affiliated study found that eight weeks of mindfulness meditation produced measurable changes in brain regions linked to memory, empathy, and stress.
By Thoughtful India Staff||1 min read
meditation
5 articles
Interesting
Meditation: The Next Big Thing?
In 2014, news anchor Dan Harris was telling TED audiences that meditation would be the next running. TI's Suchitra Sharma on why the skeptics were missing
· 1 min read
Naperville Diary
Archive: Free Art of Living Intro Talk in the Naperville Area (June 2014)
From the 2014 Naperville Diary: a free introductory Art of Living talk on the Happiness Program, breathwork, and meditation, held in Willowbrook, Illinois.
· 1 min read
Lifestyle
When Anger Meets Technology
A 2011 guest column on cyber-revenge: when anger meets the internet, the whole world becomes your audience — and the author offers her calming mantras.
· 4 min read
Health & Spirituality
Yoga and Meditation: An Introduction
Yoga is a way of life, an integrated system of education for the body,mind and inner spirit. The art of right living was perfected and practiced in India…
· 4 min read