When Does Yoga Count as an Aerobic Activity?

Aerobic activity is defined as any physical activity that raises the heartbeat. It can vary in its intensity from low to high. Cardio or aerobic activity strengthens the lungs and heart, and improves the body's ability to utilize oxygen.

So when does yoga become an aerobic activity?

Yoga is a way of life — as the yogis would have wanted us to believe. The word "yoga" comes from the root "yuj," which means to unite: body, mind, and soul.

Yoga can become an aerobic activity when practiced in that form. It was not designed to be aerobic, but it can be adapted to the purpose at hand. If you don't hold the poses and instead keep moving from one pose to the next, it will count as aerobic. Try doing surya namaskars (sun salutations) without taking breaks — it will raise your heartbeat and resemble a cardio workout.

To know for sure, wear a heart rate monitor. The intensity of the workout depends on the person's fitness level. For some, walking is a leisurely activity; for others, it counts as exercise. Same with yoga. If all you are doing is breathing — which is a great option for releasing stress — it is not going to count as exercise. Try a power yoga or vinyasa class near you and you may be pleasantly surprised.

General information only — not medical advice. If you have a health condition, check with a clinician before starting a new exercise routine.